Posts filed under 'Acne scar removal'

Acne And Diet: Understanding The Connection

Acne, as you may know, affects more than ninety percent of the world’s population at some time in their life. It is in fact the most common skin disorder treated by dermatologist and most of its victims are teenagers and adults.

According to some scientific research, acne is caused by different factors like hormones, bacteria, and some genetic factors. Some even said that acne is caused by a poor diet, to which many did not agree.

Well, the acne and diet issue has been studied for several years. Although some dermatologist claimed that diet has nothing to do with the formation of acne, many still hold that acne and diet has a certain link. Acne and diet are somehow correlated as diet plays a role in the development of acne.

Here’s a common explanation that will show how acne and diet are connected.

Certain studies have found out that eating refined carbohydrates and sugar leads to a surge of insulin as well as an insulin-like growth factor known as IGF-1 in the body. If this forms, it then can lead to an excess of male hormones, androgens, which are deemed as the most potent cause of the acne formation.

The acne and diet connection maintains that if an excess of male hormones is produced, the pores of the skin will secrete sebum or oil, which is a greasy substance that generally pulls the attention of acne-causing bacteria.

In addition, this process triggers the IGF-1 to cause skin cells known as keratinocytes to duplicate and multiply, which in turn is a process related with the acne formation.

Furthermore, the link between acne and diet is shown with the results of certain studies conducted on the acne cases in islanders of Papua New Guinea and hunter-gatherers of Paraguay. According to this acne and diet connection study, the appearance of acne is triggered by some environmental factors to which diet is one.

Many have found out through such acne and diet study that limiting grains is an integral step toward optimizing your health, which led the researchers to think that no-grain diet is somehow beneficial for acne.

Today, the acne and diet link is one of the hottest issues in the medical field. Many have claimed that there is only little research regarding the connection between acne and diet for there is no money in it. Some even claimed that doctors and dermatologists only say that diet has nothing to do with acne since they can’t sell you a healthy diet.

Now, come to think of it, underneath it all, acne just like some diseases is caused by diet, but you can’t cure it by just focusing on the diet since some other aggravators are behind it.

Source: Free Online Articles from ArticlesBase.com

About the Author:
Copyright 2007. Discover how a ten year acne sufferer cured his acne condition in just 3 days the natural way and saved himself from further scarring and stopped wasting his money on expensive medications and acne products. Get all these acne secrets and more at http://www.beacnefreein3days.com “> http://www.beacnefreein3days.com

Add comment May 11th, 2007

The Ultimate Pimple Popping Guide

We all know you should try not to pop pimples. But why? And what do you do if you just can’t help yourself?

Well, firstly there are three very good reasons to restrain yourself and not pop…

1. You can cause damage to your skin

2. If the pus is not close enough to the surface, you can force it deeper into your skin. This will result in a big irritated cyst that will take much longer to go away.

3. Touching acne makes it last longer and creates more acne.

Acne areas tend to be inflammed, red, sore and swollen. The more you touch irritated skin, the more irritated it becomes. The more irritated and swollen the skin, the more liklihood of acne in the surrounding pores and the longer the current acne will take to clear.

When I talk about touching I am talking about anything at all touching the acne area. This includes;
- Fingers and other skin
- Clothing
- Towels and wash cloths
- Wash sponges
- Application of cosmetics
- Razors

Some of these are very hard to avoid however if you are aware of it, the less likely you are to irritate it and the less likely your acne is to continue.

So you’ve considered all of this, however the pimple is right on the end of your nose and it is so enormous you simply can’t help yourself and you have decided to pop it anyway. What next?

Well, there are some things you can do to limit damage.

- Wash your hands
- Gently apply a warm facecloth or take a warm shower to soften the skin and open your pores
- Cleanse as per The Acne Treatment Programme
- Sterilise a needle by running it through a flame
- Gently prick the tip of the pimple with the needle
- Wrap a clean tissue around each index finger
- Gently apply pressure to the sides of the pimple and ease out the pus. If the pus does not come out easily, stop, the pimple is not close enough to the surface of the skin to pop.
- Stop once the pus is out and/or clear fluid comes out. Do not continue or the pore will bleed and this could cause scarring.

Never squeeze a cyst, pustule or papule. Squeezing these will result in further infection. Also, never squeeze a pimple if it looks like it is developing into a cystic lesion. See your doctor.

Source: Free Online Articles from ArticlesBase.com

About the Author:
Rebecca Kepple specializes in helping acne sufferers get great, blemish-free, clear skin in eight weeks or less. To get instant access to her free insider secrets report ‘The Top Ten Secrets on How To Get Blemish-Free Skin’ visit: http://www.theacneprogramme.com/secrets.html

Add comment May 11th, 2007

Acne and Progesterone: Studies Reveal A Connection In Terms Of Causes And Treatment

As you may know, acne is a common chronic skin disorder that affects millions of people of every age, gender, and race. In fact, almost ninety percent of the world’s total populations are victims of acne.

According to certain studies, acne and progesterone shows a certain connection in terms of causes and treatment. The connection between acne and progesterone appears to be more evident with the fact that progesterone is deemed as one of the factors that trigger the formation and development of acne, while others have considered that progesterone is necessary for fighting acne.

To explain the connection between acne and progesterone, certain studies have found out that during the menstrual period, a possible cause for acne formation, there is basically a hormonal imbalances as the progesterone secretion increase prior to the menstruation.

It has been highly noted that in the luteal phase of the menstrual cycle, progesterone is actually secreted abundantly by the corpus lutcum. As this occurs, the body then takes up great amount of pantothenic acid from the body’s pantothenic pool leading to a re-distribution of the vitamin as well as placing enormous pressure on the fatty acid metabolism.

The idea on the connection between acne and progesterone further holds that when such metabolic process is moving poorly or not performing satisfactorily, the lipid then starts to form into a mass in the sebaceous glands, which are the oil producing glands. This is now where the acne and progesterone relationship becomes much evident as an increase in sebum is excreted with such process and acne, no doubt, follows.

Given such beliefs, most of the experts who are studying the link between acne and progesterone concluded such mentioned process is the main reason that even though the hormone progesterone has really no known impact on the activity of the oil producing glands, a skyrocketing level of progesterone in the late stage of the luteal phase basically leaves the acne victim with a prominent breakout.

Further studies are still conducted to know the real connection between acne and progesterone. Many have thought that acne and progesterone are in a close bond as progesterone helps to eliminate acne. This is basically the reason that you may see some products out there highlighting progesterone as a treatment for acne. However, many still deemed that progesterone is but one of the minor factors that trigger the formation of acne.

Whatever the findings maybe, acne is but a chronic disorder that needs personal attention.

Source: Free Online Articles from ArticlesBase.com

About the Author:
Copyright 2007. Discover how a ten year acne sufferer cured his acne condition in just 3 days the natural way and saved himself from further scarring and stopped wasting his money on expensive medications and acne products. Get all these acne secrets and more at http://www.beacnefreein3days.com

Add comment May 10th, 2007

Severe Acne Types

The common acne is called Acne Vulgaris. There are other types of acne that can be very severe. They are-

Acne Conglobata,
Acne fulminans and
Gram-negative folliculitis

All of these are very severe forms of acne and can be psychologically destructive. But with quick diagnosis they can be treated successfully is a short time. Let us find out more.

Acne Conglobata-

Acne Conglobata is a very sever form of acne. In this condition, blackheads are very widespread. Nodules with inflammation form around blackheads. These nodules increase in size rapidly and burst open after sometime. The nodules cause lot of skin scarring and reach the depth of the skin with infection. These are ulcerating nodules and may cause lot of pain and discomfort. Males suffer more than females with Acne Conglobata.

Acne Conglobata forms mainly on the trunk, trunk, buttocks and upper arms. Acne Conglobata usually forms when papules and pustules deteriorate suddenly. Sometimes
Acne Congobata also flares up from the acne that is dormant for many years.

The treatment is done with Isotretinoin and antibiotics. The treatment is normally prolonged and may be repeated often to control Acne Conglobata.

Acne Fulminans

Acne Fulminans is severe form of Acne Conglobata. The acne in this case is very severe and ulcerates. Symptoms of fever are present along with acne. Acne Fulminans appears suddenly. Body joints pain, feeling of being unwell, higher white cell count are other signs of Acne Fulminans. Testotestrone that is taken for weight gain may sometimes precipitate acne Fulminans. Acne Fulminans normally does not affect females.

Acne Fulminans is treated with Isotretinoin, antibiotics, steroids, and anti-inflammatory agents such as aspirin. You need to consult a dermatologist as soon as you get any symptom of Acne Fulminans.

Gram-negative folliculitis-

This is caused by Gram negative bacteria such as - Escherichia coli, Pseudomonas aeruginosa, Serratia marcescens, Klebsiella and Proteus species..

In this condition the hair follicles are severely infected and inflamed. Pus filled pustules are seen extensively on the skin. Gram-negative folliculitis is commonly caused by extensive use of tetracycline or topical antibiotics. This condition is treated with selected antibiotics and Isotretinoin.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Source: Free Online Articles from ArticlesBase.com

About the Author:
The author CD Mohatta writes on skin care, diseases, treatments, STDs, etc at doctorgoodskin. He also writes text for myspace graphics and myspace comments.

Add comment May 6th, 2007

How to Eliminate Acne: Fast, Quick, Natural Solutions

You can eliminate your acne, and reduce the amount of pimples and outbreaks that you have, no matter how old you are. From the time that I was 13, until the time that I was 36, I suffered from severe acne. I had acne all over my face; and I also had blackheads all over my back. I went to the dermatologist; but he provided little help. All of the topical solutions, including Retina-A, only irritated my skin more. Everyone kept telling me that my acne would disappear once I got older. This was partially true; but although I had less bumps as I aged, the number of blemishes and spots on my face increased. Frustrated by years of acne, I decided to seek an all-natural solution to my bumps and blemishes. I had been a customer of Proactiv and Nature’s Cure for years, and of course they both worked for 1 month or so and then did nothing for the next three months. It seemed as though my acne learned to adapt. But, don’t be dismayed. Your story does not have to be the same as mine. Acne can be eliminated for good. Before I give some solutions, let’s discuss what acne is and where it comes from.

What Are Acne, Pimples, Blackheads, and Whiteheads? Where Does Acne Come From?
Believe it or not, acne appears when your skin pores become blocked with sebum or excessive oil. This oil, which normally drains to the surface of the skin, becomes trapped. As a result, bacteria begin to grow, causing whiteheads, blackheads, cysts, or papules. When the trapped sebum and bacteria stay below your skin, you will get a whitehead. Whiteheads are those ugly, white bubbles that you are dying to bust. A blackhead, however, develops when the trapped sebum and bacteria partially open to your skin’s surface. The spot turns black because your skin’s pigment, melanin, reacts with the oxygen in the air to create a black, crusty bump. But what you most likely deal with is “pimples.” Contrary to popular belief, facial blemishes are not caused by dirt. Pores do not get blocked from the top down due to “impurities”. Rather, the walls of a pore stick together deep within the skin, starting acne formation. The key to eliminating acne is cleaning your pores and using a solution that purifies and penetrates your skin.
A pimple develops where there is a break in you skin’s follicular wall. Yep, it is an ugly mess. But, you can get rid of them.

How can I eliminate my acne, blemishes, pimples, and blackheads?
You need to clean your pores. By exfoliating the outside layer of your skin with a gentle exfoliating cleanser, you can remove excess dirt, oils, skin and bacteria that could be clogged beneath the skin’s surface. If this stuff is not removed, your pores will get clogged; and if your pores get clogged, acne appears.

Avoid alcohol, acids, and chemical solutions. Your skin needs to train itself to balance “sebum” and oil and naturally fight bacteria. Alcohols, salicylic acid, Retina-A, and benzoyl peroxide, actually dry your skin. They take moisture from your skin and disrupt your skin’s ability to naturally balance sebum. And, although moisture is the last thing you think you need when you have an oily face, you need it. Moisture actually protects your face from oncoming free radicals flying in the air at your pores. Also, chemical solutions and acids impair your skin from naturally fighting bacteria. Your skin begins to rely on something unnatural to fight something that naturally occurs. But, nature overpowers nurture in this case. Just like bug-eating plants learned to become immune to synthetic bug-killing fertilizers, acne-causing bacteria become immune to chemically created solutions. Why? Because chemical solutions are created to treat the type of bacteria they sought to treat that was in existence when the solutions were made. Unfortunately, bacteria are living organisms and they learn to mutate quickly. When mutation occurs, salicylic acid and benzoyl peroxide fail.

What is the Best Way to Treat Acne?

Go all-natural. Essential oils, natural herbs, and natural nutrients are the best way to kill acne. Fight nature by using nature. Essential oils are higher powered and more effective than any acid or peroxide created in a lab or “derived” from some natural source. They are extremely potent and not harmful to your skin. Furthermore, they actually help to balance sebum without making your skin oily. The best product on the market that has essential oils and kills acne is Beauty 4 Ashes Acne Eliminating Facial Kit. The makers claim that this stuff works overnight; and I have to say, it really does. It exfoliates and cleans your skin brilliantly. This product is also packed with lots of skin healing ingredients, including Aloe Vera. In the two months that used it, my acne and scars literally disappeared. Best yet, in one year, my acne and blemishes have not returned and my pores have shrunk. Beauty 4 Ashes has several skin care products created to treat acne, but I recommend ordering their kit first to get a bit of everything. You can find it online at www.discoverb4a.com.

Also, consider taking flax oil on a regular basis. You need to keep your system clean. But, you don’t need to spend tons of money on vitamins labeled nature’s cure. All you need to do is to flush your system of unnatural chemicals and preservatives that might be triggering your breakouts. You can buy flax oil anywhere. Check out Vitamin Shoppe or WalMart.

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About the Author:
David Bridges is an Educator, Business Owner, and Motivational Speaker with over 37 years of experience in researching and creating natural health care remedies and organic beauty treatments. David was born in Houston, Texas and currently resides in Miami, Florida. David has owned and managed over 12 holistic health food stores. He is a devout Christian and has spoke at over 100 events on natural hair care, natural skin care, and holistic self-improvement. David has received national recognition for his candor in writing accurate product reviews. David has just published a book entitled “How Not To Get Duped, Buy It Natural.”

Add comment April 18th, 2007

Home Remedies For Acne And Zits

Many teenagers are all too aware of what Acne is, just incase you have forgotten, or just blocked the whole experience out of your memory, acne is an inflamed skin condition. It is so damaging for the lives of teenagers because it appears as hundreds of spots on their face, and also on upper body parts. This condition does not only affect teenagers however.

People think that the excess secretion of oils by the skin glands causes acne, which is actually an inflammation of the sebaceous glands and the follicles of the hair. Though almost everyone experiences some form of acne during some time of their life, acne varies in form, appearance and severity from person to person.

As we have already mentioned acne is caused by the excess secretion of oil. The hormone androgen is responsible for the amount of oil secreted by our body tissues, therefore the underlying reason for acne could be an excess of androgen. Acne is categorized into different types, Juvenile Acne, Acne Vulgarias, Chronic Acne, Pickers Acne, Cosmetic and fringe Acne, Body Acne and Back Acne.

Acne is not particularly threatening, it is just a skin disorder that normally clears up all by itself. Therefore it does not usually require any costly medical treatments. Most outbreaks of mild acne can be treated successfully by applying some remedies in the comfort of your own home:

First you need a good Acne Cleanser, Milk of Magnesia is one such product that is available on the market. This is one of the best known cleansers that helps clear up excess oil, hopefully resolving your acne problem. The solution should be applied to the affected area, and left for around 10 minutes, then it should be rinsed off with warm water. This procedure removes any excess oil from your skin and also unclogs the pores of your skin, normally relieving most forms of mild acne.

Then you should look at removing blackheads, blackheads and acne go hand in hand with one another. Removal of these black heads is a necessary step in the treatment of Acne and for this applying a product like Epsom salt could be considered. A teaspoon of Epsom salt is dissolved in some warm water, this makes a solution which should be amply applied to the affected areas using cotton wool. These solutions help in the easy removal of blackheads.

Lastly you should look at preventing any infections. Acne becomes inflamed, and very sensitive to the touch. It is very important to consider the inflammation, sensitivity and tenderness of the affected areas when treating acne at home. For this add 2 to 3 drops of Tr. of Benzion in a cup of cold water, this solution should then be applied to the affected area and rinsed off with cold water. This is a well known antibacterial solution and so this effectively prevents and cures any minor infections in the affected areas.

If your form of acne is serious then it is best to go to visit your doctor to get it sorted out. If you ever experience any discomfort when using any of these home remedies then it is important to stop using them and consult your doctor.

Source: Submit Articles at ArticlesBase.com

About the Author:
For the more great articles and tips like this please visit - the best in skin care and the TCA peel - http://www.bestskinpeel.com

Add comment April 18th, 2007

Cure Your Acne Forever

There is hope — keep researching, learning and testing and you’ll find the right treatment for you. While most forms of acne are merely troublesome or embarrassing, there are some forms of acne that can lead to scarring and pitting of the skin. If you or someone you love suffers from acne - what you want to know is what you can do about it.

Nearly 80 percent of people from ages 11 to 30 years have acne, most often on the face, chest and back. Acne vulgaris is most commonly experienced around puberty, typically of the face, shoulders and chest. There are several different types of acne. Acne will affect almost every person at some stage of their life.

Scientists are trying to find the cause of acne and working on ways to prevent plugs. Check your shampoo to make sure it isn’t causing pimples or other breakouts on your forehead. I think the cause of acne is related to our acidic, inflammatory ’standard American diet’ (SAD) and that would also influence all of our hormones including stress hormones.

It’s easy to treat acne cheaply, simply, naturally, yet effectively, at home. If you wear make-up choose it carefully; it should be oil free. Make sure to stay out of the sun if you’re taking any acne medications.

A new, non-invasive treatment using red light and blue light in combination has been extremely successful on severe acne. A skin specialist in New York is using the new red light-blue light combination therapy to treat severe cases of acne successfully; ask your skin doctor or dermatologist if he’s familiar with it. One treatment method some people have used is applying cornstarch, egg whites or milk of magnesia as a facial mask.

Coconut oil is one of the best, if not the best, treatments I’ve found for acne. Try not to touch your affected skin to eliminate possible contamination. Use baking soda on a test area carefully for exfoliation, if you feel you need it.

When you wash your face use a soft touch, taking care not to rub or scrub your skin. Make sure not to use hot water on your face, always use lukewarm water. Use only products that have natural ingredients or try to use fewer products to allow your skin to heal naturally.

It’s always best to seek non-invasive and natural treatment for any skin condition. Acne prone, sensitive skin can get irritated by using astringents, skin toners, rubbing alcohol, facial masks, make-up and certain hair care products.

Besides external acne treatment it’s even more important to work from the inside out too. Whether you eat a natural diet of living fruits and vegetables or eat dead junk food, what you eat may have a direct or indirect affect on the male hormones which may or may not play some part in acne. When your liver gets overloaded with toxins it’ll send the toxins out through your skin as well as other organs of elimination.

Essential fatty acids are particularly important to people with inflammatory conditions such as eczema and acne. Adding a lot of fresh, raw fruit to the diet has helped many people clear their skin up; there are tons of vitamins, minerals and other nutrients in fruits.

Concentrating on a diet, of mostly fruits and vegetables (preferably uncooked), and no junk food, should give you an observable improvement in your skin within 30 days. Get plenty of sunshine on your arms and legs; sunshine triggers the production of Vitamin D3 which is essential to having healthy skin. Eat foods that contain essential fatty acids.

Good nutrition will help your skin from the inside out. Eating foods with essential fatty acids are particularly important to people with dry skin or acne.

Analyze all the acne treatments available and make the best decision for you, based on your circumstances. One should always think about cheaper, alternative, natural, effective treatment methods to get the best cure or solution to their acne, zits, pimples and blackhead problems. Don’t give up - try everything you can until you get relief from your acne.

Source: Submit Articles at ArticlesBase.com

About the Author:
For more information on natural treatments for acne and acne light therapy, go to http://www.Best-Skin-Solutions.com Helen Hecker R.N.’s website specializing in acne, pimples and skin disorders with tips, advice and resources for adults, teens, and babies, including information on acne scar treatments

Add comment April 18th, 2007

Essential Acne Control: Tips on Causes and Treatment

The skin is the largest organ of the human body, but it is often the first ignored when it comes to health. When your skin is mistreated, it may very well mistreat you through acne breakouts. However not everyone who suffers breakouts is to blame, as acne can strike anyone, and most often appears on the face, neck and back. When trying to find an acne control, it’s best to know what acne is, how it affects the skin, and then go from there to find an acne treatment that will suit your situation, skin type and acne severity.

Acne is most commonly found in teens undergoing hormonal changes, with roughly 80% of teens suffering from mild to severe forms of the skin condition that is considered a natural part of growing up. It is caused by the prevalence of a hormone called androgen, which increases the amount of skin oil produced by the body. While most forms of acne usually clear up by the early 20s, living with acne can be frustrating, and even traumatic, for many. Acne control, even during stages of life where breakouts are considered natural, is possible.

There are generally three different approaches to acne treatment(http://www.mitamins.com/disease/Acne.html):

1. Preventing pores from becoming clogged or plugged with oils, or sebum

2. Encouraging blackheads and whiteheads to dry more rapidly

3. Using antibiotics that kill acne bacteria(http://www.mitamins.com/disease/Acne.html

Taking lessons learned from our ancestors, it is, however, possible to maintain acne control through the use of nature’s bounty and with vitamins and minerals that may be lacking in the diets of many teenagers, who opt more for the burgers and fries option than lean meats, veggies and fruits in their daily diet plan.

While acne is not directly related to what you eat, diet does have an effect on how well your body is able to maintain normal body chemical levels, which in turn affect cells, cell growth, the health of your skin, and ultimately your body’s natural acne control.

One of the most beneficial minerals used today as an acne treatment is zinc, and many strongly recommend taking zinc supplements to improve overall skin health, though one should not take more than 100 mg of zinc on a daily basis to prevent toxicity. When taking zinc, it is also important to take other vitamins and minerals such as copper and manganese, as most vitamins and minerals must work together to perform their functions. One without the other often fails to produce desired results.

When it comes to acne treatment, make sure you’re also getting enough:

- Vitamin A - maintains moist and healthy skin tissues

- Vitamin C - works as an antioxidant, and enhances tissue growth and repair

- B vitamins - also serve to maintain healthy skin tone and reduce stress, a major factor in acne flare-ups

- Vitamin E - works as an antioxidant, enhances tissue repair, as well as preventing cell damage

To keep acne under control, it is especially important to eat well-balanced and nutritious meals or take vitamin and mineral supplements that contain the necessary amounts and combinations that the body needs for optimum health, not only for muscles and organs, but for the skin as well.

Acne treatment provided by a dermatologist, in combination with obtaining a properly balanced diet and adequate vitamins and minerals will go a long way to maintain acne control and to prevent severe outbreaks. While you may have to live with acne for a few years, it is up to you to do whatever you can to decrease symptoms and to take an active part in your own acne treatment plan(http://www.mitamins.com/disease/Acne.html).

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About the Author:
Author Bio:
Mitamins team
bd@mitamins.net
Targeted: Acne; Safety: Avoid Vitamins Overdose, Supplement Drug Interactions; Quality: Freshly Made with Brand Ingredients.
vitamin support for Acne treatments

Add comment April 18th, 2007

Cure Your Wrinkles Because Nobody Wants A New Wrinkle

To coin an old phrase in an updated way, nobody wants a new wrinkle when it comes to their skin.

Aging skin and wrinkles occur because of intrinsic and extrinsic factors. Intrinsic factors are internal, hereditary and passed on through your genes. Further, once you turn thirty, your skin’s connective fibers, elastin and collagen, begin to breakdown and signs of aging occur naturally. Extrinsic factors are external, environmental elements that can affect the condition of your skin. Examples of extrinsic factors that can cause wrinkles include pollution, smoking, sun exposure, poor diet and tanning.

There are several ways to control extrinsic factors to improve the appearance of your skin, cure wrinkles and slow the aging process:

- Use a sunscreen and avoid staying out in the sun too long. Also, remember to use a sunscreen during all four seasons.

- Avoid tanning salons because the UV rays are detrimental to your skin.

- Make sure to user a cleanser and toner twice a day to remove all traces of pollution and makeup.

- Using a mask once a week deep cleans pores to remove excess dirt and oils, revealing a healthier complexion.

- Use warm water, not hot, when cleansing your skin. Hot water can rob your skin of essential natural oils.

- Apply a moisturizer after cleansing your skin twice a day. Select a moisturizer that is suitable for your skin type. A moisturizer with antioxidant ingredients, such as aloe, helps to keep your skin even more youthful.

- Try using a humidifier to keep your skin hydrated all day long.

- Quit smoking because is is terrible for your skin and your health.

- Drink six to eight glasses of water each day to hydrate yourself from the inside out.

- Exercise for at least a half hour three times a week to improve circulation. Increasing the blood flow to your tissues will improve the elasticity of your skin.

- Eat well-balanced meals and take a multivitamin supplement to ensure your body is getting all the nutrients needed for maximum health.

A few simple lifestyle changes can prevent and cure wrinkles and improve your skin along with your everyday health.

Source: Submit Articles at ArticlesBase.com

About the Author:
Ryan Cote is the owner of ChinaDollSkin.com, milk and plant-based anti aging skin care products. Experience the difference skin care from nature can make.

Add comment April 15th, 2007

Acne Care During Pregnancy: 3 Preventive Steps To Restrict Breakout

The chances of acne breaking out is very high in the first three months of pregnancy because the hormonal changes that place during this time are quite substantial, especially progesterone. Progesterone enhances the secretions of the skin. The oil glands get very active, which makes it easier for the bacteria to flourish and cause acne breakouts.

However, the acne problem during pregnancy is temporary in nature and as soon as the hormonal level comes down to normal, they tend to vanish without a trace. So, you need not worry.

The Caution

If your skin is prone to acne or you have had serious acne outbreaks earlier and you plan to get pregnant, you may consult a doctor regarding your acne problem before your actually get pregnant. This would ensure that you are well prepared with useful medical advice before it is time for an acne outbreak.

This preparation is important because unlike the normal acne outbreak, the outbreak during pregnancy cannot be treated with strong medicines. This is because strong antibiotics may harm the baby, which is the last thing you want. The treatments, therefore, has to be far milder. And if you are prepared, you could take certain preventive steps to ensure that the acne outbreak does not get too serious.

A) The first and the foremost, start drinking as much water as you can because it keeps the skin hydrated and helps skin cells flush out waste more efficiently. Moreover, during pregnancy skin is more likely to dry than in normal condition. So, drinking lots of water helps.

B) Add more fruits and vegetable to your daily diet. Eating raw vegetables is especially useful. Drinking water and eating fruits and vegetable would not only help you prevent acne outbreak but would also improve your over all health.

C) Take special care of hygiene. Wash your face with plain, running water as often as you can, and use mild cleanser as a face wash a couple of times in the day. Do not use too much of cleanser because that may have a drying effect on your skin. If your skin is oily, use clay masks. They are very useful in absorbing excessive oil.

Taking good care of yourself would ensure that acne troubles you the least in those special days.

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About the Author:
To get more information visit http://www.acnetalks.com/pimple/magazine/edition/Adult-Pimples.htm, http://www.acnetalks.com/pimple/magazine/edition/Acne-Treatment.htm and http://www.acnetalks.com/pimple/magazine/edition/Acne-Medication.htm

Add comment April 15th, 2007

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